Please check out some of the books and audios and create your own self-care tool box.

BOOKS

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph. D.

• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Ph. D.

• Radical Acceptance: Embracing Your Life With The Heart of a Buddha by Tara Brach, Ph.D.

• Living Like You Mean It: Use the WISDOM and POWER of your EMOTIONS to Get the Life You Really Want by Ronald Frederick, Ph.D

• Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships by Ronald Frederick, Ph.D

• It's Not Always Depression: Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel

AUDIO

• Guided Meditation audios by Jack Kornfield, Ph.D.

• Guided Meditation podcast by Tara Brach, Ph.D.

• Mindful Self-Compassion audios by Chris Germer

RELAXATION
Sound Healing​