CONNECT. EMPOWER. TOGETHER
Transformation Starts Within You.
Lasting change takes time, commitment, and courage, but with the support of an experienced therapist, growth is possible.
Gain clarity, emotional resilience, and practical skills to navigate life’s challenges. As an emotion-focused and somatic therapist specializing in anxiety treatment, I’m here to help you create meaningful, lasting change- one step at a time.
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Create Space for Your Mind and Body
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Discover and Organize Your Patterns
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Rewire Your Brain with Consistent Practice
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Empower Your Personal Growth
Anxiety & Trauma-informed Therapy in New York
Find Support and Healing with an Asian Therapist
Welcome to Therapy for Anxiety & Trauma-informed care
I’m Kaori Stram, a licensed psychotherapist in New York, specializing in anxiety treatment and trauma-informed care for adults (18+).
I provide online therapy for residents of New York, Florida, and Vermont, helping individuals who experience:
✔ Chronic stress, restlessness, or irritability
✔ Racing thoughts, overthinking, and difficulty focusing
✔ Panic attacks and overwhelming worry
✔ PTSD and emotional trauma
My mission is to help you quiet your mind, break free from stress and stagnation, and experience transformation—so you can fully embrace life.
Do These Feelings Sound Familiar ?
🔹 “I doubt my abilities and often feel like something is wrong with me.”
🔹 “I'm constantly plagued by worries and find it hard to shake off negative thoughts.”
🔹 “I want to assert myself and stop others from taking advantage of me.”
🔹 “I feel disconnected from myself.”
🔹 “I don’t feel understood or heard.”
If any of these resonate, you're not alone—and therapy can help.
Do You Recognize These Patterns in Yourself?
Many high-achievers struggle with stress, anxiety, and self-doubt without realizing the deeper patterns fueling their struggles.
✅ High-Functioning Anxiety
You appear to have everything under control, yet persistent worry and inner tension make it hard to relax.
✅ Imposter Syndrome
Despite your accomplishments, you struggle with self-doubt and fear being “exposed” as a fraud.
✅ Perfectionism
You set excessively high standards, leading to self-criticism, burnout, and fear of failure.
✅ People-Pleasing Tendencies
You prioritize others' needs over your own, making it difficult to set boundaries or express what you truly want.
💡If these patterns feel familiar, therapy can help you break free, build confidence, and create lasting change.
How Therapy Supports Your Growth
✅ A Safe Space for Self-Exploration
Therapy provides a secure, non-judgmental space to explore your emotions, identify patterns, and uncover the root causes of distress.
☞ Step out of your head and gain fresh perspective.
✅ Deep Insights & Self-Awareness
Beyond insight, therapy fosters embodied understanding, helping you experience clarity and transformation on a deeper level.
☞ Find your own solutions and inner wisdom.
✅ Emotional Skills & Resilience
Therapy equips you with practical coping tools to navigate challenges with confidence and ease.
☞ Build a strong emotional toolbox for lasting resilience and well-being.
How I Can Help You
Starting therapy can feel intimidating, but I am committed to creating a safe, supportive, and collaborative environment where you feel truly heard and understood.
Together, we will:
🔹 Clarify your thoughts and emotions
🔹 Identify and shift limiting patterns
🔹 Develop healthier coping strategies for anxiety and stress
Online Therapy for Residents of New York, Florida & Vermont
I offer secure, online therapy via Zoom for residents in New York, Florida, and Vermont. Sessions are held weekly, with availability on most weekdays and some evenings.
As a licensed psychotherapist specializing in anxiety, trauma-informed care, and emotional resilience, I help individuals struggling with:
✔ Anxiety, stress, and panic attacks
✔ Depression and low self-esteem
✔ Relationship challenges
✔ Trauma and emotional wounds
I am fluent in Japanese and English, offering therapy in both languages to provide culturally sensitive care.
Take the First Step Toward Healing
Your story matters. Your path to clarity, confidence, and emotional well-being begins today.
📩 Schedule a Free Consultation to explore how we can work together.
